DORY FILLET is a variation of dory fish product supplied by Kanika. Dory fillet, also known as Basa fillet (for US market) comes from the Pangasius fish. For Malaysian, it is ikan patin (river catfish). There are generally 3 grades of dory fillet (quality and taste), the better grade of dory fillet is creamy and slightly pinkish in appearance. A 6-ounce serving of Dory fish contains 154 calories, 35 grams of protein, and only 1.2 grams of fat, none of it saturated fat. It contains a moderate amount of omega-3 fatty acids, the heart-healthy fish oil.
Storage Type: Frozen
Frozen Weight: 800GM X 10PKTS / (6PCS/BAG) / NAV-06
Shelf Life: -
Halal Certification: Halal
Instruction for Use: Defrost and ready to cook
- Grilled Dory Fillet
- Season the dory fillet with salt and pepper, then place it in a baking dish