FROZEN TILAPIA FILLET 7/9 (+/-450GM X 30PKT)

FROZEN TILAPIA FILLET is a variation of frozen seafood. Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers, and lakes, and less commonly found living in brackish water. Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories. Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.

Maximum quantity per customer: 5 ctn

Size: 7/9 

Product Specification

Instruction for Use: Defrost and ready to cook

Recipe Ideas:

• Season tilapia fillets with salt, pepper, and your favorite herbs. Bake in the oven for about 15 minutes, or until the fish is cooked through
  
• Cut tilapia fillets into bite-sized pieces and stir-fry with vegetables
• Season tilapia fillets with chili powder, cumin, and lime juice. Grill the fish until cooked